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Greenville Cycling & Multi-Sport Coaches

Mark Jellous
Focus: Road, racing, time trials

Certifications: USAC Level 3 coach, also working as an Occupational Therapist in outpatient Hand and Upper Extremity Rehabilitation setting, Undergraduate degree in Kinesiology. Currently races as a Cat 1 in Pro-am and Masters road events.

Bio: Coach Mark has a long personal history with elite level endurance sports. Mark grew up in Ontario, Canada and was a national caliber middle distance runner in High School. Cycling was first introduced to him as an off-season activity to maintain fitness and decrease the stresses of running. After college, Mark began competing in duathlons where he further developed his time trial position & skills. Following a move to NC in 2002 Mark was convinced by friends to give road racing a try. Over the course of his road racing career, Mark has accumulated over 90 Top 10 results in Pro-am and Masters events including multiple podium places in State Championship and time trial events. His combination of academic knowledge and racing experience allows him to be a great asset to anyone striving to reach their full potential as a cyclist.

Coaching Philosophy: There are many challenges involved when balancing work, family, social activities and training. In order to be successful, it is important to have a coach to assist in designing a winning plan. There are many benefits from mental training, imagery, and positive self-talk. These areas are often ignored or inadequately developed in many athletes even at the elite level. Cyclists of all ability levels can make solid progress using a combination of structured, scientifically-based training, adequate rest/recovery, mental training, and solid nutrition. With the time constraints of life, it is critical to know one’s time spent training is both effective and efficient. Having a coach can assure you this and provide the framework needed to reach your goals. Customized training programs that take into account the unique aspects of each athlete’s life are a hallmark of Mark’s coaching philosophy.

Choose a coach to learn more
Jim Cunningham
Jim Cunningham
Andy Baker
Andy Baker
Steve Byrnes
Steve Byrnes
David Curran
David Curran
Roby Di Giovine
Roby Di Giovine
Mark Gyulafia
Mark Gyulafia
Mark Henninger
Mark Henninger
Mark Jellous
Mark Jellous
Audrey Lee
Audrey Lee
Jason Leslie
Jason Leslie
Sarah Oliver
Sarah Oliver
Drew Parker
Drew Parker
Dan Shelby
Dan Shelby
Alex Strouhal
Alex Strouhal
Bryant Young
Bryant Young
Ben Zawacki
Ben Zawacki
Services
Coaching Plans
Ride Evaluations
Computrainer
Sessions
Motor Pacing
Domestique Services
Post-season
Evaluations
Seminars and Events
Sports Nutrition
Bicycle & Cleat Fits

Coaches
Jim Cunningham
Andy Baker
Steve Byrnes
David Curran
Roby DiGiovine
Mark Gyulafia
Mark Henninger
Mark Jellous
Audrey Lee
Jason Leslie
Sarah Oliver
Drew Parker
Dan Shelby
Alex Strouhal
Bryant Young
Ben Zawacki
Products
Skins
SRM
Computrainer
GCM Apparel

Locations
Greenville:
205 Cedar Lane Road, Suite E
Greenville, SC 29611


Greer:
105A Regency Commons
Greer, SC 29650
Contact
Telephone:
864.430.7871

E-mail:
info@greenvillecyclingcenter.com
 
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