Greenville Cycling Center


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Coaching Plans

Triathlon Plans | View Cycling Plans

All coaching plans at Greenville Cycling Center are custom built to meet your individual needs. We provide triathletes with two levels of plans. Use the chart below to determine which plan best meets your needs.

All GCC plans are outcome goal and performance based tailored to the progress of the client. The GCC team will always create a plan specific for our clients and do not use cookie cutter plans or a "one size fits all" philosophy.

All plans qualify you for discount prices on: bike fits, SKINS compression gear, SRM power meters, and Computrainer sessions and series.

GCC practices 100% coach and clients confidentiality.

	Level One	Level Two
Cost	$250 month with $175 set up / 12 month contract	$350 month with $175 set up / 12 month contract
Use of Training Peaks Pro and WKO+	Training Peaks Pro	Training Peaks Pro
Initial testing with Spin Scan	Yes	Yes with followup
Plan based on: Heart Rate/Power Plans	Heart Rate or PRE	Power
Frequency of plan review by coach	Weekly	Daily forwarded as WKO+ file
Contact sessions with coach per month (swim, bike, run, or brick)	1 per month	2 per month
Nutritional and race day nutrition plans	Suggested	Comprehensive plans
Core and strength conditioning	General plans (2 contact sessions)	Comprehensive plans (4 contact sessions)
Swim stroke analysis session	1 initial and 1 follow up	1 initial and 3 follow up
Revisions of training plans	2 per week	Unlimited
Transition, brick, and flying mount clinic	2 sessions	4 sessions
Race schedule planning and review	3 per season	Unlimited